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This list reveals PRIMARY symptoms >>>>>> with secondary symptoms within each direct link....
The fibromyalgia symptoms list that we present on this page is an addition to the main Fibromyalgia Symptoms page (our unique perspective on dealing with various fibromyalgia symptoms using our protocol)
Why do you NEED an accurate SYMPTOMS LIST?
Well, because there are too many generic inaccurate fibromyalgia symptoms list out there that just state a lot of symptoms, without regard to PRIMARY and SECONDARY, and without regard to the possibility of missing other conditions.
Please know that it is IMPERATIVE to distinguish between primary and secondary symptoms so that you do not miss another condition outside of the fibro. That is what we do here.
This is not a random list of symptoms because that can be very dangerous. Yes, fibro is complex, but we are supporting the WHOLE you.
Some of the following links will be updated as new and more specific articles are published here on the site. This fibromyalgia symptoms list will get you familiar with the various symptoms and treatment options (not false cures) as you study our entire protocol for "eating the fibromyalgia elephant one symptom at a time".
Whether you have been living with fibromyalgia for much of your lifetime, or are newly diagnosed, our site is designed to be user friendly and help you to live a better quality of life with fibromyalgia.
Please trust me when I say that fibromyalgia is a very complex syndrome, and there are no "silver bullets". But there are solutions that will help us to live a better quality of life.
And, those solutions vary depending on the symptom. If we are going to create a better quality of life, following our protocols is the most effective way, but as always, this is NOT about perfection.
One of the defining attributes of fibromyalgia and myofascial pain is the effect on mobility about the body in time periods of a few hours to days at a time. This is often the result of severely tender "areas" of the fibro body and multiple trigger points which lie in various layers along the fascia and muscle groups.
Fibromyalgia symptoms are most debilitating when they affect the brain, head, or face. This is due to the close proximity within all of our senses and the effect on them.
Moreover, the fibromyalgia symptoms that affect this area are quite diverse, creating emotional effects; sleep disturbance; hyper sensitivity to lights, noise, and chemical toxins; and all are accompanied by pain ranging from acute and throbbing to incessant dull ache. Mitigating these varied symptoms is just as varied.
GI issues on the fibromyalgia symptoms list are often exacerbated by a common co-condition, Irritable Bowel Syndrome, which has more serious GI tract problems than fibro alone.
However, symptom relief for either pretty much follows the same protocol. Working as a colon therapist for many years, I have utilized some effective, non invasive remedies to ease symptoms of IBS, constipation and spastic colon.
A couple of the items on the fibromyalgia symptoms list in this category deserve a tip. I personally don't have much problem with heat, but cold is a different matter. My greatest "cold" issues usually occur in the spring or fall when weather fronts often move thru accompanied by a drop in temperature. Being better prepared for weather change is essential with fibromyalgia.
Also, the "sensitive to touch" symptom is quite different from the allodynia symptom in which any touch is intolerable. TRPs and the fascia are usually involved in simple "sensitive to touch". In this case manipulation can be done and some relief can be realized.
In this category of the fibromyalgia symptoms list I just want to explain why MCS (Multiple Chemical Sensitivity) is listed here as well as in the above category of "Brain/Head/Face. I've had severe MCS since a young age, and it can be very debilitating. With MCS, it's all about avoiding exposures.
But, when exposed, the effects in the Head area are really bad and come on quickly; but that's not the end of the story because MCS is like the worst "endocrine disrupter" really, and associated symptoms can last for days. So, you are probably saying to yourself " but I don't have MCS". Well, hear me out...
Sure, I'm hyper-sensitive to all manner of toxins; but in my years of working with fibro sufferers, I'm convinced that most people with fibromyalgia also react to those same toxins. In a twisted kind of way I'm lucky because my reactions are so "cause and effect" obvious.
When I am exposed, I know it immediately; and, I know my fibro is going to flare. It always does. I'm also convinced that your fibro flares when you are exposed to those same toxins, but you probably don't make the association in your mind because it's not as evident as with me.
Consequently, I believe that many fibro sufferer's fibromyalgia symptoms are exacerbated by the toxins in our everyday lives such as dryer sheets, perfume, deodorant, formaldehyde in our carpet and furniture, and many other sources. You can do something to protect yourself, I have. It is important that we create a safe haven in our own homes. Read more about this on the Environmental Toxins page by clicking on the multiple chemical sensitivity link in the folowing fibromyalgia symptoms list.
Although not listed here, you can also use the SITEMAP to access the articles on "Leaky Gut" and "Underactive Thyroid" (often part of lowered immune symptoms) There are also viral co-conditions such as Epstein Barr, anaplasma and mycoplasma that can exacerbate symptoms within fibromyalgia when these viruses are found through blood testing.
Before you leave, my sitemap can provide you with a "God's-eye" view of this website laid out in "outline format". It shows the titles of the major sections as well as subpages in an easy to understand manner AND each entry is a link to the respective page. Click on this link, sitemap, and read one more page before you go.
Thanks for visiting Living-Smarter-with-Fibromyalgia.
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