Fibromyalgia-Updates

Fibro-Girl brings you tips,new recipes,support comments,new content, content updates, and latest important research.

Anti-Inflammatory Foods to Help Fibromyalgia

Have you discovered some anti-inflammatory foods seem to help ease symptoms while some other foods are almost guaranteed to set off a fibromyalgia flare up?

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Sciatica Pain and Fibromyalgia - Does One Cause the Other?

Sciatica pain is one of the most common conditions to coexist with fibromyalgia, but what is the root cause?

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Nutrition Tips And Food Planner

Nutrition tips for planning the best diet for fibromyalgia.

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A Weighted Blanket for Easing Fibromyalgia Symptoms

Who knew that a weighted blanket could become one of the most effective additions to your fibromyalgia treatment plan?

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What is Fibromyalgia (and What Is It Not)?

People are often confused and ask what is fibromyalgia because they simply don’t understand what this diagnosis means.

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Concerned about your Fibromyalgia Prognosis?

When you get a fibromyalgia diagnosis, the first questions people have are about what to expect and about their fibromyalgia prognosis.

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Clavicle or Shoulder Pain in Fibromyalgia - How Common Is It?

Clavicle or shoulder pain in fibromyalgia is like any other symptom in that it can easily wax and wane, but might be more common than you think.

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Fibromyalgia and Immune Health

Is there a connection between fibromyalgia and immune health status? Learn the relationship between them.

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Fibromyalgia and Vision Problems

Some people do not realize that their fibromyalgia and vision problems may be related. While there is no way to determine with certainty the causes, it is common.

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Irritable Bowel Syndrome (IBS) and Fibromyalgia

Irritable bowel syndrome (IBS) and fibromyalgia are often co-conditions.

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Temperature Dysregulation and Fibromyalgia

Temperature dysregulation can really cause some issues. Normally when our surrounding environment heats up, our bodies are supposed to automatically kick into gear to cool things down internally.

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Fibromyalgia Neck Pain: When Fibromyalgia Becomes a Pain in the Neck

As with many other common symptoms, fibromyalgia neck pain can really be frustrating for many people.

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Fibromyalgia and Ankle Pain

It is not so uncommon to experience fibromyalgia and ankle pain. Although it might not be one of your first symptoms, you might find that you start experiencing pain in one or both ankles.

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Is There One Best Diet For Fibromyalgia?

Are you confused about the best diet for fibromyalgia? I do believe that the best diet addresses inflammation, toxicity and nutrient absorption.

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Accurate Fibromyalgia Awareness - Is It Important To You?

Accurate fibromyalgia awareness is important because we should be able to acknowledge any condition we have without worry of the stigma attached.

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Carpal Tunnel Syndrome and Fibromyalgia – Is There a Connection?

Many people assume that carpal tunnel syndrome only occurs in people who spend a lot of time typing on a computer or engaging in repetitive motions, but this is far from the truth.

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Fibromyalgia Symptoms Are Real !!

Fibro-Girl shares her fibromyalgia symptoms protocol for eating the "fibro elephant" one symptom at a time.

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Fibromyalgia and Anxiety Symptoms Can Result From Our Environment

Fibromyalgia and anxiety symptoms coexist naturally because of the human pain response. But, Fibro-Girl explains another source of these symptoms.

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Fibromyalgia and Hip Flexor Pain

It is not uncommon for fibromyalgia and hip flexor pain to go together. The hips, hip flexors, and lower back correlate with fibromyalgia pain areas.

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Treatment For Fibromyalgia With Serotonin

In Fibro-Girl’s treatment for fibromyalgia protocol, she provides a sure-fire, science-based way to improve your serotonin level (mood), sleep, and vitamin D.

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Treatment For Fibromyalgia With Vitamin D

Treatment for fibromyalgia “D-ficiency”! Get tested. Get optimal absorption and work on reducing levels of pain, reducing symptoms. THAT is living smarter.

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Fibromyalgia and TMJ Pain Syndrome

Did you know that fibromyalgia and TMJ pain often go together? Unfortunately for many fibromyalgia patients, this is a painful reality.

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MTHFR Gene and Fibromyalgia

What do amino acids, enzymes, the MTHFR gene and fibromyalgia have in common? More than you might think!

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Fibromyalgia Nutrition: Blending And Juicing

Juicing for fibromyalgia nutrition strategies and recipes for both Juicing and Blending are provided by Fibro-Girl.

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Fibromyalgia Symptoms List (Extended)

Fibro-Girl presents her extended fibromyalgia symptoms list where each symptom is itself a link to a specific treatment protocol.

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Restless Leg Syndrome and Fibromyalgia

Restless leg syndrome is another condition that can lead to frequent sleep disruptions for people with fibromyalgia.

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Allodynia and Fibromyalgia - Types, Treatments and My Experience

If you want to understand allodynia and fibromyalgia, try to imagine a world where the gentle touch of a loved ones hand causes excruciating pain.

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Life with Fibromyalgia Chest Pain

Fibromyalgia chest pain can be one of the scariest symptoms of fibromyalgia because it may feel like a heart attack and make people worry that something else is going on.

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Fibromyalgia Muscle Spasms - Finding Relief and Minimizing Them

While there is no way that you can prevent fibromyalgia muscle spasms all together, you can learn to recognize them and minimize their occurrence.

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Acupuncture for Fibromyalgia Pain

More and more people are choosing to try acupuncture for fibromyalgia pain management.

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Fibromyalgia Chronic Fatigue Syndrome Exercise Protocol

Did you know that fibromyalgia chronic fatigue syndrome requires an additional and separate protocol for exercise?

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Candida and Fibromyalgia

Candida is a systemic fungal infection and if both candida and fibromyalgia are present, it can be an exacerbating factor in the fibromyalgia.

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Dysautonomia Syndrome in People with Fibromyalgia

Unfortunately, many fibromyalgia sufferers experience at least one form of dysautonomia syndrome and it can be a very serious problem for them.

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Costochondritis Pain from Fibromyalgia

Costochondritis pain is just one of the symptoms that may be experienced by people with Fibromyalgia and can be very scary.

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Histamine Intolerance and Fibromyalgia

If you suffer from fibromyalgia, you may want to test whether histamine intolerance may be contributing to your symptoms or the severity of them.

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Living With Fibromyalgia Requires Adhering To Our "Body Clock"

Living with Fibromyalgia requires adhering to our “body clock” in order to get the regenerative sleep needed to control primary symptoms such as pain and fatigue.

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Fibromyalgia Headaches

Mediation of fibromyalgia headaches require that many common factors must be addressed in order to lessen the severity and frequency of occurrence.

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Need Fibromyalgia Sleep Help?

Fibro-Girl provides sleep help for the 13 reasons you can’t sleep with fibromyalgia.

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Fibromyalgia Leg Pain

Do you suffer with fibromyalgia leg pain that is associated with the tender points? We often refer to them as POINTS, but they are actually more like AREAS.

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Fibromyalgia Knee Pain Treatment

Do you have fibromyalgia knee pain? Read Fibro-Girl's protocol for managing this fibro symptom.

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Fibromyalgia Pain Is Unique

Fibromyalgia pain is unique due to its severity, complexity, and multiple systems involved.

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Coping With Fibromyalgia Requires That We Deal With Stress

Coping with fibromyalgia,depends on how effectively we deal with stress

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A Treatment For Fibromyalgia: The Next Best Thing To A Cure

A fibromyalgia treatment for the “whole you”, using a successful protocol developed and self-tested by fibro-girl.

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Fibromyalgia Trigger Points

Unlike the well established 18 “tender points”, a map of a patient’s fibromyalgia trigger points might often look like a war zone!

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Step Away From The Insanity

Be careful about what you read and buy into regarding fibromyalgia. There are many sides to the mistruths that circulate regarding fibro and co-conditions.

The first thing we must be mindful of is not getting into the "misery loves company" mindset and feeding that mindset. There are fibro pages that do this every day, and if you follow them, that is feeding the mindset. These are the "all or nothing" type of messages telling you that you will never be better than you are today, and in fact, it will only get worse, so hold onto your seat, you are in for a miserable ride. AND you were dealt a horrible hand in life, so deal with it!!

Another side to this coin is the various multi level marketers who prey on people with fibromyalgia for profit, understanding nothing about how to treat and approach fibro.

What about doctors who give a loose diagnosis only to "cure" that which wasn't really there. Yes, that is out there too. And this of course leads to people who were misdiagnosed telling you how YOU too can be cured of fibro.

Somewhere in the middle of all of this insanity is this wonderful "grey area", it's called "Living Smarter With Fibromyalgia" A place where we tell it like it is, where we work hard to create the most accurate depiction of fibromyalgia, AND the very best approach to living with fibromyalgia. I know this as a practitioner and fellow fibro person living with fibro for almost four decades now; I practice what I preach. And you know what? Practicing what we preach and using discipline and determination when we live with any chronic illness, that is one of the keys to opening a life never imagined. How could you imagine it? You've likely been living with it and approaching it a certain way for so long now that there seems like no better way.

So there again is this magnificent "grey area" we call "living smarter" No need to make fun of it OR belittle it in some way (that just plays into the misery loves company mindset again). If you have multiple conditions, like myself, not just fibro, but also myalgic encephalomyelitis and chronic debilitating fatigue, arthritis and any auto immune illness along for the ride, then everything we ascribe to here in the website will be of even greater value for you, in every way.

Sometimes, people want to debate, but what is there to debate? This is not about some "pink cloud" of temporary wellness or placebo effect that makes you feel hopeful for a moment. This is REAL life. We are talking about a better quality of life here, not a false cure.

I ask you: What if your fibromyalgia pain and symptoms could be more like "background noise" instead of "in your face" demanding your attention 24/7? It can be done, but we must step away from the insanity. Fibro-Girl

Chronic Fatigue Syndrome Symptoms and Fibromyalgia

As with fibro flares, those of us with CFS will also cycle into chronic fatigue syndrome symptoms due to stress, weather, trauma, or lowered immune resistance.

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Natural Remedies For Fibromyalgia

Fibro-Girl's natural remedies for fibromyalgia can help to mediate symptoms when utilized consistently.

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Fibromyalgia And Chronic Pain Management

Fibromyalgia pain Is inevitable, suffering Is optional with proper chronic pain management.

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Is Guaifenesin for Fibromyalgia the Answer for You?

Guaifenesin for fibromyalgia protocol is supported by medical notables and thousands of successful fibro patients; but others say, "too hard".

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